Tea for Weight Loss and Fat Burning
Which is best green tea for weight loss you ask?
Our research indicates that it is Wu-Yi Tea from China. This is the same chinese diet tea company of ‘Oprah green tea diet’ fame. Wu yi tea is named after the Wuyi mountains of China (Fujian province) where it is grown.
How many ounces of green tea a day for weight loss? Experts recommend between 3-5 cups per day.
4 Ways that Green Tea can Help with Weight Loss
1. Green Tea Revs up Your Metabolism
A study reported in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant boost in metabolism. The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are likely due to the high concentrations of catechin polyphenols found in green tea, which work to increase the levels of fat oxidation and thermogenesis (the rate at which your body burns calories).
2. Green tea Inhibits Fat Absorption and Helps Regulate Glucose
Experts tell us that the catechins in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as a glucose regulator. This means that it helps to slow the increase in blood sugar after a meal preventing spikes in insulin which promote fat storage.
3. Green Tea May Help Reduce Appetite
Scientists at the University of Chicago found that green tea caused rats to lose up to 21 % of their body weight. Rats injected with a green tea extract lost their appetites and consumed up to 60 % less food after 7 days of daily injections. It is suspected that this is because of the blood sugar regulating effects of green tea.
4. Green Tea Can Help You Save Calories on Your Morning Brew
We are hooked on our java! The calories we ingest to get our morning caffeine is wreaking havoc on our waistlines and our health.
We’ve just listed 4 ways that green tea can help you with weight loss.
So, how much do you actually have to drink to get these amazing metabolism boosting effects? The general consensus is that 3 – 5 cups of green tea per day is optimal. Just this along can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?
Did you know that you can use tea for weight loss and fat burning? Green tea and green tea extract have been used for centuries all over the world. Tea has been considered a ‘superfood’ for close to 5000 years. After water, tea is the most highly consumed beverage in the world.
In addition to the benefits of green tea for high blood pressure, it protects against heart diease and heart diseses. It is also considered an anti-cancer tea, a tea that promotes weight loss, and it boosts your immune system function. It is included in many weight loss products as it contains a powerful antioxidant and can help boost your metabolism and burn fat.
Here are some of the benefits of drinking green tea for weight loss:
* Lowers cholesterol and increases energy expenditure – this prevents sharp increases in insulin and promotes fat burning.
* Enhances fat oxidation (fat oxidation defined as: the biochemical process by which stored fat is broken down and metabolized so that it can be used as a source of energy).
* Increase thermogenesis (the body’s rate of burning calories)
Organic green tea leaves have high concentrations of catechin polyphenols (compounds which work with other chemicals to increase levels of fat oxidation). Drinking wei tea for weight loss or wu-yi tea for weight loss regularly will increase your metabolism helping you to burn fat naturally and safely.
Which teas are best for weight loss? Please click here for our recommendations.
Lowers Cholesterol and Increases Fat Burning
Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.
Three Types of Tea – One Plant
Black tea, green tea and white tea are all made from the same plant (Camellia sinensis plant), but they are processed differently. All 3 types contain significant amounts of catechins, a type of disease-fighting flavonoid and antioxidant that helps to fight off cell damage in the body. As a general rule, the longer you steep the tea, the more flavonoids you’ll get in your brew.
The Difference between Black Tea and Green Tea
Black tea is the most processed of all the teas and has undergone an intense crushing and fermentation process. Green tea is a lightly processed tea that is not fermented at all. The leaf is either baked, roasted, sun dried or steamed after harvesting to stop the fermentation process. When the leaves are sufficiently dried, they are rolled into a variety of shapes.
Green Tea for Weight Loss
Green tea contains high concentrations of catechin polyphenols, which levels of fat oxidation and thermogenesis (burning fat as fuel). For weight loss, you should try to drink a minimum of 3 cups of green tea per day on average. In addition to the weight loss benefits of green tea, it has also been shown to help prevent cancer, heart disease and high cholesterol.
So, which is the best green tea for weight loss you ask? Our recommendation is Wu-Yi Tea, the Chinese weight loss tea. This is the infamous weight loss tea from the Oprah green tea diet.
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